I just finished Day 7 of the 30 day challenge I posted last week. The first day I started, the 100 jumping jacks just about did me in. By the time I got to the running, the best I could do was about an 8:45ish mile speed. (I'm usually running at a 7:30 or better mile speed when I just run.) Today, I was able to speed through the jumping jacks with no problem, in fact, I was thinking about adding another set to my work out, so doing 200 jumping jacks, 190 crunches, 180 squats, 170 leg lifts...you get the idea. However, I decided to stick with what I have been doing for the 30 days and see where it gets me.
I have added bicep curls with 3lbs weights to my squats, and I will probably go up to 5 lbs around day 15 or so. I also increased my run to make sure I get in 2 miles, which is about a 16-17 minute run right now.
I am really enjoying the work out, and I hope you are too! Let me know if you've been participating and how it's going for you!
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